• Antarctica
    • Bhutan Hiking + Festivals
    • Colombia Lost City Trek
    • Cotopaxi 3 Summit Challenge
    • Galapagos Island Hopping
    • Grand Canyon: Below the Rim
    • Iceland 2025
    • Iceland Solar Eclipse 2026
    • Kilimanjaro
    • Lost Coast of California
    • Mongolia
    • Patagonia W Trek
    • Peru + Machu Picchu
    • Scotland Highlands Hiking
    • Tour du Mont Blanc
    • WHOA PLUS
    • MOUNTAINEERING
    • VIEW ALL ADVENTURES
    • OUR TEAM
    • MEET OUR FOUNDERS
    • PRESS
    • FAQ
    • THE WHOA WAY
    • REVIEWS
    • WE BELIEVE
    • JOIN OUR TEAM
  • PRIVATE TRIPS
    • Antarctica
    • Bhutan
    • Boundary Waters
    • Colombia Lost City Trek
    • Cotopaxi 3 Summit Challenge
    • Galapagos Island Hopping
    • Grand Canyon
    • Iceland
    • Kilimanjaro
    • Lost Coast Trail
    • Mongolia
    • Patagonia
    • Peru + Machu Picchu
    • Scotland Highlands
    • Tour du Mont Blanc
    • WHOApproved GEAR GUIDE
    • WHOA WEAR
    • GIFT CARDS
  • CONTACT US
  • SUSTAINABILITY
  • BLOG
  • TRAVEL INSURANCE
  • EARLY BIRD SPECIALS
Menu

WHOA travel

Street Address
City, State, Zip
+1 347-354-7888
Women Powered Adventures

WHOA travel

  • ADVENTURES
    • Antarctica
    • Bhutan Hiking + Festivals
    • Colombia Lost City Trek
    • Cotopaxi 3 Summit Challenge
    • Galapagos Island Hopping
    • Grand Canyon: Below the Rim
    • Iceland 2025
    • Iceland Solar Eclipse 2026
    • Kilimanjaro
    • Lost Coast of California
    • Mongolia
    • Patagonia W Trek
    • Peru + Machu Picchu
    • Scotland Highlands Hiking
    • Tour du Mont Blanc
    • WHOA PLUS
    • MOUNTAINEERING
    • VIEW ALL ADVENTURES
  • ABOUT
    • OUR TEAM
    • MEET OUR FOUNDERS
    • PRESS
    • FAQ
    • THE WHOA WAY
    • REVIEWS
    • WE BELIEVE
    • JOIN OUR TEAM
  • PRIVATE TRIPS
  • PACKING LISTS
    • Antarctica
    • Bhutan
    • Boundary Waters
    • Colombia Lost City Trek
    • Cotopaxi 3 Summit Challenge
    • Galapagos Island Hopping
    • Grand Canyon
    • Iceland
    • Kilimanjaro
    • Lost Coast Trail
    • Mongolia
    • Patagonia
    • Peru + Machu Picchu
    • Scotland Highlands
    • Tour du Mont Blanc
    • WHOApproved GEAR GUIDE
  • SHOP
    • WHOA WEAR
    • GIFT CARDS
  • CONTACT US
  • SUSTAINABILITY
  • BLOG
  • TRAVEL INSURANCE
  • EARLY BIRD SPECIALS
Field Notes from WHOA.png

Field Notes Blog | Adventure Stories + Travel Tips + Gear Recos

The WHOA travel Blog is where real women share real stories—raw, reflective, and rooted in adventure with purpose. From summiting Kilimanjaro to supporting grassroots changemakers in Peru, our blog offers firsthand insights from experienced travelers who lead with heart. Every post is a window into meaningful exploration, grounded in sustainability, inclusivity, and connection. Whether you're here to get inspired, plan your next adventure, or reflect on your own journey, you'll find a welcoming space that empowers you to rise!

Your Flow, On The Go!

June 22, 2016 Jessica Bird

How to deal with your period while traveling, and empower women around the world, too!

While traveling around India last year, through cities and villages, by plane, train, rickshaw, and foot, things became increasingly difficult when I realized I had gotten my period...And of course, the one thing I forgot to pack was my tampons!

Tampons are nearly impossible to locate in stores in India there due to their cultural stigma (ugh!) and expensive prices. They’re also extremely wasteful, and for a country with such a large population, this creates huge environmental issues. 

Being a fast pase traveler who isn’t afraid of much, I knew I wouldn’t let such a pesky problem like my period keep me from my adventures that day. So, I decided to get creative. I first tried to locate a bathroom, which was hard to do in the first place. But when I got there, there was no toilet paper (a common occurrence in India)! So, I made a makeshift pad out of rubber bands and my bandana. I was quite proud of my reusable creation!

However, I did discover an easier solution. During my travels, I met a friend who told me about a thing called the Diva Cup. It’s a small, 3-inch surgical grade silicone cup that you fold and insert into the vagina to collect period flow rather than absorb it like the traditional tampon or pad. Because it’s reusable, it comes in super handy for travel, and is also much healthier and sanitary for a woman’s body.

As someone who has used a menstrual cup, I will admit, it has some basic hurdles. It can get messy. It needs to be cleaned and emptied between uses, which is difficult in the developing world due to the lack of public bathrooms with readily available and clean water. For many local women, as well as women around the world, the high price point of $40 USD is a turn-off, making the market slim and the product sparse.

In 2014, female entrepreneur and badass feminist Miki Agrawal created THINX period-proof panties with a mission of giving back, a solution to everyone's period stained underwear problems and tampon-less travel experiences. The panties function as full acting pad, but they are washable, reusable and incredibly stylish. 

What’s more cool is that for every pair you buy, THINX donates money to local pad production company in West Africa that employs over 165 local women. When asked why she chose to partner with AFRIpads rather than donate her products to the developing world, Miki nailed the response: 

“If you’re a shoe-maker in Uganda, working day in and day out, and then an influx of free shoes comes in, what happens to your business? You’re in trouble. We didn’t want to just give pads away, because that would contribute to the welfare model. We wanted to create a model that would help people be self-sustaining.”

For women living in poverty, lack of access to menstrual products creates numerous burdens to their health and stifles social advancement. Girls try using anything they can find to absorb the blood, even creating soft wooden bamboo pads or shoving dirt in their underwear because they can’t afford the cost of what should be considered a basic necessity.

When I was in India, I helped build outhouses for families with young girls and women who did not already have one. In many villages, having a place to go to the bathroom is a privilege, and the women who do not have this space have to go to the fields during the night to dispose of their waste, creating a high risk of sexual assault.

Women not having access to sanitary products also creates a seriously broken societal infrastructure. Nearly three-fourths of girls end up skipping school while menstruating, and missing 4-5 days of school once a month really starts to add up. Soon, girls start dropping their classes all together because they can't keep up, lowering the education rate of women worldwide.

Clearly, this is a problem and needs to be addressed. So the company is also launching THINX Global Girls’ Club, in partnership with local organizations all over the world, which Argrawal  says, “will be a safe space for girls to learn about their bodies, as well as about self defense and personal finance.”

We at WHOA are inspired by THINX’s accessibility approach. Like THINX, we strive to connect with local women in the regions we visit, while making adventure experiences more accessible for everyone. Our unique mission combines socially responsible travel and shared experiences with local women and their communities. This two-fold model allows everyone to truly immerse, connect, and empower each other through the power of shared experiences.

Tags periods, tampons, travel, travel hacks, india, menstruation, period problems, women's empowerment, social responsibility, women in entrepreneurship, thinx, diva cup
← Can You Name Kilimanjaro’s 5 Climate Zones?Jambo Elizabeth: Meet our Next Kenyan Kilimanjaro Climber →

Welcome to the WHOA Field Notes Blog—by adventurous women, for adventurous women. From summit highs to soul-deep reflections, this is a place where women share their experiences, wisdom and stories of strength, purpose, and the wild places that change us.

Categories
  • Kilimanjaro
  • Inspiring Women
  • WHOA Exclusive
  • Diversity & Inclusivity
  • Peru & Machu Picchu
  • Gear & Packing
  • Health & Wellness
  • Mountaineering
  • Sustainability
  • International Women's Day

JOIN ONE OF OUR
UPCOMING ADVENTURES


LET'S CONNECT




adventure@whoatravel.com
+1 347-354-7888

JOIN US

Even inboxes need a dose of the great outdoors!
Get on our list for the inside scoop on all our adventures.

Welcome to the WHOA family, you wild woman! Keep your eyes peeled for updates and special offers from us in your inbox. 

AS FEATURED IN

WHOA press logo sq2.jpg
WHOA press logo sq4.jpg
WHOA press logo sq5.jpg
Screen Shot 2020-06-19 at 15.35.27.png
WHOA press logo sq7.jpg
national-geographic-logo-black-and-white.png

ABOUT WHOA

UPCOMING ADVENTURES

PRIVATE TRIPS

REVIEWS

FAQ

SUSTAINABILITY

1 Percent for the Planet
WHOA is an inclusive organization that proudly embraces all self-identifying women and non-binary travelers, of all sexual orientations. We strive to be allies of underrepresented communities in the outdoors and to create a space where everyone feels welcome. We're dedicated to creating sustainable travel experiences and protecting the places we love to explore.
Learn more about OUR BELIEFS and SUSTAINABILITY INITIATIVES.
LEGAL STUFF
R-E-S-P-E-C-T WE RESPECT YOUR PRIVACY
WHOA and the globe logo are the trademarks of Women High On Adventure and WHOA Travel, LLC. All rights reserved.