2 HATS 

Bring something light with a brim for sunny days, and a warm beanie that will cover your ears for colder nights, like when camping in the mountains.

POLARIZED SUNGLASSES

You have to protect your eyes! Make sure they are UV-blocking and polarized. Goodr makes ones that are great (and cute) for hiking. 

3-4 Casual Tops

Choose versatile items you can wear more than once and layer as temperatures cool in the evenings. You should cover your shoulders when visiting festivals, temples and Dzongs, so out of respect for the local customs be sure to bring some long-sleeve shirts and/or a scarf to cover your shoulders.

3-4 Casual BOTTOMS

Pack a few comfortable and casual pants or skirts. When visiting festivals, temples, and Dzongs (monasteries), be sure to bring a pair of long pants or a long skirt, as it’s customary to cover your legs.

JACKET

You’ll want a layer (or two!) for when the temps drop at night. To save space, consider using some of the same layers you’ll need for the trek, like your outer layer, down jackets, and/or fleece.

STREET SHOES

Bring a comfortable pair of shoes for exploring on your feet all day!

SWIMSUIT

You’ll need this for your hot stone bath, a traditional way to relax and rest your muscles after the trek!

UNDERWEAR

There will be a few (but not many) chances to do laundry, so bring what you think you’ll need. Check out REI’s Merino Hipster Underwear which we love on and off the trail!

WATER BOTTLE

We reccomend a 1 L wide mouth Nalgene water bottle.

SUNSCREEN + LIPSCREEN

This is a must have for being in the strong mountain sun all day! Bring a new, full tube with an SPF rating of 30+. We love Raw Elements Natural Sunscreen because it works great, is reef friendly, and plastic free!

TOILETRIES

Don’t forget the travel essentials like travel sized deodorant, lotion, hair ties, hair brush, tampons, contact solution, toothbrush, toothpaste, hand sanitizer, masks, and ear plugs etc. Remember our pledge to keep single use plastics out of the places we love, so plan to bring reusable bottles, bar soaps and biodegradable products (then, pack it all in this amazing upcycled toiletry bag!)

Small Packable Backpack + TOTE

Bring a small packable backpack or hip pack to use when visiting local sites while off trail. You’ll also want to bring a small reusable shopping bag to eliminate the need to use a single-use plastic bag for snacks or souvenir stops. They’re also handy to have in case you need another bag to take on the plane. Just another way to make Mother Earth proud!

ADAPTER

Bhutan has type D and F plug outlets, so make sure you bring an adapter.

PASSPORT

Make sure it’s valid for 6 months after your adventure dates. Bring a waterproof bag to keep it dry when you’re out hiking (and it’s always a good idea to travel with an extra copy of it).

CAMERA + EXTRA BATTERIES

There are so many amazing photo ops! We highly recommend bringing a camera that is compact and durable (these days most smartphones have great cameras)! Remember to always pack your electronics in waterproof bags or cases like this one. 

LUGGAGE LOCK

You’ll need one to lock the suitcase that will stay at the hotel while you’re trekking.

SNACKS

There’s plenty of hearty food provided at meals, but be sure to bring some extra snacks! The days can be long, you need to keep your energy up, and nothing beats comfort food when you're on the trails. 

Packing extra snacks is especially important for those with dietary restrictions. While we can accommodate all dietary restrictions, due to the remote nature of our adventures, there might not be as much variety as you’d find at home, so packing the snacks you know you love is definitely advised. If you have questions about what to expect on your adventure when it comes to food, don’t hesitate to reach out to our team.

2 PAIRS OF GLOVES or Mittens

Bring a pair of lightweight fleece or wool gloves, and a waterproof, insulated pair of gloves or mittens to ensure your hands stay dry and warm if it’s cold or rainy in the mountains.

1 PAIR THERMAL BASE LAYERs

A thin, snug fitting top and bottom set that you can wear underneath everything at higher altitudes. These will regulate your body temperature by wicking sweat away from your skin. We recommend a sport synthetic fabric like polyester or merino wool. We love these Smartwool tops and bottoms.

2-3 MOISTURE WICKING TOPS

Bring a few lightweight tops, so you can layer and re-wear them. Pack a mixture of short and long sleeve options. Make sure at least one of these is a sun shirt with UPF protection to help prevent sunburn. Pro tip: look for wool and/or synthetic garments that, unlike cotton, will keep you drier.

2-3 MEDIUM LAYERS  

These will provide insulation, and include, but are not limited to, fleeces, down jackets, and vests that you can easily stuff in your daypack and layer on and off as your temperature and the conditions change.  

Insulated Jacket

An insulated jacket will keep you warm in the evenings and at higher elevations when the temperature drops, and will be especially important during the trek. When layering, this jacket will go over your medium layers but under your outer layer jacket. If you tend to run cold you might want a thicker insulated jacket to stay warm and comfortable.

OUTER LAYER JACKET

A warm, breathable, water and wind proof jacket with a hood that you can wear comfortably over all your layers. This is a must-have at higher altitudes and to layer on in the case of rain. We love this one from Outdoor Research!

2-3 PAIRS OF HIKING bottoms

You’ll want a few pairs of pants, and leggings to last you the entire trek. (Check out our Move Mountains ones too)!

Fleece PANTs

A pair of fleece pants will come in handy at the end of a long day of trekking and keep you warm during the chilly mountain evenings. Check out these fleece tights from Smartwool.

WIND + WATERPROOF PANT

A non-insulated, outer layer pant is a must-have to layer on over your base layers when it’s rainy or windy. REI makes an affordable and high quality pair.

1 PAIR OF HIKING BOOTS 

The most important thing you’ll bring! Make sure they are Gore-Tex, have ankle support, and that you’ve broken them in well. Brands we love: LOWA, Salomon, Merrell, Asolo.

Note: Due to the potential for snowy or icy conditions in the Himalayas, it’s mandatory to have hiking boots - trail runners are not substantial enough!

1 PAIR OF CAMP SHOES 

Comfy, closed-toed, easy-to-slip-on shoes are great to have for camp, and going to the bathroom at night. Trust us, the last thing you want to do is put your boots back on after a long day of hiking! Bring something lightweight and durable - we love Crocs or these Xero sandals.

3-4 PAIRS WARM HIKING SOCKS

Bring durable wool socks in a few different weights - lighter for the hotter days, and heavy ones the nights and colder days. A couple pairs of liner socks are great to help prevent blisters too! We love Darn Tough’s Hiker Boot Sock in Full Cushion.

2-3 SPORTS BRAS + UNDERWEAR

Bring bras that provide support, feel comfortable against your skin, dry quickly and don't bind, smoosh or chafe. Check out REI’s Merino Hipster Underwear which are comfy and great for adventuring!

BUFF OR BANDANA

An all around great item to always have with you! You can use it as a neck gaiter, head band, sweat rag, etc. Plus, there are so many different fun designs to choose from!